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Episode Info:

In this week’s episode, Rachael speaks to Lester Savage of Primal Life about the power of thinking and what it does to our body.  Discover why thoughts have an impact on our physical health, what these effects are, and what things we can change in our body to change how we think?  Find out what is […]

The post #27 – Exercise your brain to eradicate negative thoughts – with Lester Savage appeared first on Walk The Talk Fitness.

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