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Episode Info: JJ Virgin meets with Chef Lance to explore the ins and outs of bone broth. Chef Lance is a pioneer in the bone broth industry, proudly producing the only bone broth made with spring water and on a mission to heal the planet with bone broth! Listen to learn about the benefits of bone broth and how you can incorporate this amazing elixir in your diet to heal from illness and improve your health. Find out what to look for when choosing bone broth and how to make your own so that you can experience the many advantages that bone broth has to offer!   Key Takeaways: [1:28] Chef Lance’s career briefing [5:50] Bone broth is designed to heal. It’s made by extracting the nutrients out of the bones and vegetables.  [7:44] What’s the difference between bone broth and canned soups? [7:55] Bone broth was originally consumed by indigenous people whose intention was to consume the entire animal.  [8:44] Chef Lance’s bone broth mission: heal the planet one GI tract at a time [9:11] Process of making bone broth [9:50] Big benefits of drinking bone broth: bioavailability of collagen, amino acids, fatty acids, minerals, and other nutrients. Amazing for the treatment of autoimmune disorders [11:07] Collagen from bone broth heals and seals the gut lining. [11.58] Bone broth should be consumed daily. [12:52] The protein in bone broth helps reduce hunger and cravings. [14:03] What are the benefits of making your own bone broth?  [16.01] A variety of bone broths are available at bonebroth.com [16:49] Bone broth can be frozen for 3 to 6 months. [17:30] Bone broth as a digestive aid [20:15] Chef Lance’s #1 health tip: proper hydration  [22:50] Food intolerance: Find out which foods your body doesn’t tolerate in The Virgin Diet. [24:25] Listener’s question: What should I do to help prepare and recover from knee surgery? [25:06] The collagen and amino acids in bone broth help with repair and recovery . Add in JJ’s Paleo-Inspired All-In-One Protein Shake. [26:46] Get good sleep, include fish oil (Omega Ultra), anti-inflammatory herbs, and Extra Fiber in your shake. Probiotics and prebiotics (Microbiome Balance) are necessary to help your gut absorb nutrients and fight the side effects of antibiotics.   Mentioned in this episode:Read more »

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