JJ Virgin Lifestyle Show
About This Show
Celebrity nutrition and fitness expert JJ Virgin, author of New York Times bestsellers The Virgin Diet and The Sugar Impact Diet, provides simple, effective strategies for fast, lasting fat loss. The JJ Virgin Lifestyle show provides valuable, easy-to-implement strategies to help you lose weight, eat healthy, turn back the clock, and become your healthiest, most vibrant self.
Most Recent Episode
Food: What the Heck Should I Eat? with Dr. Mark Hyman
6 days ago
Bestselling author and functional medicine pioneer Dr. Mark Hyman joins JJ in today’s episode to clear up the confusion about healthy eating once and for all! Find out the real truth behind what the food industry is telling you about nutrition, plus how to know which foods truly nurture your body and which can do real harm. Listen as Dr. Hyman breaks down the latest research to give you clear advice on foods like dairy, meat, fruits, and veggies so you can optimize your diet and take back your health!
Rated 5 out of
Very top notch!
I listen to this show everyday when I workout. The guests are the highest qualified in the field of functional medicine. I am implementing things in my life as a diabetic. It seems like the common ground among the experts here is that they couldn't not get help by conventional western medicine so they looked elsewhere and got amazing results. Being a school counselor, I also appreciate the mental health episodes too and learn a lot from them. Mahalo (Thank you in Hawaiian)
Date published: 2017-12-04