Shotokan Karate World Champion, Running Technique Coach, Founder Dracula's Retreat.Read more »
Shotokan Karate World Champion, Running Technique Coach, Founder Dracula's Retreat.Read Less
To attend live Periscopes follow Alexandra on Periscope and Twitter @AlexMerisoiu Don’t give your brain the satisfaction of giving it what it craves, when it craves. It will never stop craving because it will learn that craving/asking also means receiving. So it will always crave. Instead, if you do what to have that treat then have it …
Continue reading "Food Discipline™ Lesson 2 – Don’t have them when you crave them – Periscope Replay"