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Episode Info:

This week on the podcast, Tammi and Sondra catch up on four topics: Recovery, Health and Beauty, Creativity and Family. They talk about service work and coasting. They talk about feeling good in your skin, perimenopause, teenagers and Spring yielding an abundance of creative ideas. It’s always fun to catch up! This week Sondra and Tammi share three items from their Unruffled Toolboxes: Sondra: (1) Live events; (2) Spring walks; and (3) Library books.   Tammi: (1) Spiritualish Podcast Ep. 57: Digital Minimalism; (2) Robcast Ep. 231: An Anatomy of Restlessness; and (3) Asking for help.

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