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Episode Info:

This week on the podcast, Sondra and Tammi happily welcome Amanda Kuda. Amanda is a thirty-something, living and thriving in Austin, Texas, where she advocates for the alcohol-free lifestyle through her platform, Authentically Amanda. They talk about the “alcoholic” label and how that can potentially hold some back from cutting alcohol from their lives, they talk about ambition and sober dating and the ultimate happiness Amanda has achieved from taking time to get to know herself fully. This is a positive, motivating conversation and if you would like to learn more from Amanda, including information on how to work with her, visit or you can also find her on Instagram @authenticallyamanda. This week Amanda shares three items from her Unruffled Toolbox: (1) Movement; (2) Interacting with the spoken and written word; and (3) Dating myself.

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