The Unruffled Podcast
About This Show
The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.
Most Recent Episode
Episode 19 - Friendship
4 days ago
In this episode, Tammi and Sondra tackle the topic of friendship, which was a hard conversation. When you are first getting sober, everything changes, including relationships. Some slowly rebuild into something more intentional and sweeter, some are on hold and some don’t weather sobriety at all. So they talk about what they looked like before sobriety, what they look like now and what it’s like to make new friends...and look at us!
The ladies share their top three tools in their Unruffled Toolbox for the week:
Sondra: (1) Turn: Washington’s Spies; (2) Wanderlust: Heading to Chicago for HAMILTON!!!; and (3) Escaping the sweltering Texas heat at Barton Springs with the family.
Tammi: (1) My morning routine (read: alone time); (2) Experimenting with a meat-free diet; (3) Making art every single day.