The Unruffled Podcast
About This Show
The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.
Most Recent Episode
Episode 54 - Amanda Grace
6 days ago
Today, Tammi and Sondra are excited to share a conversation with their friend, Amanda Grace. Amanda is an Irish artist and teacher, a ‘Pilgrim Soul’ who bares her soul through her unique style of RAW visual art journaling. They talk about what it’s like to uncover the layers to heal the original wound and how that uncovering led Amanda to question her relationship with alcohol, how she’s attending the other layers and how she translates that through her art. This conversation is deep and revealing and speaks to the dichotomous humanity in all of us. You can see Amanda’s beautiful art and offerings at http://www.amandagraceart.com/.
This week Amanda shares three items from her Unruffled Toolbox: (1) Journaling; (2) Walking; and (3) Bathing ritual.