The Unruffled Podcast
About This Show
The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.
Most Recent Episode
Episode 46 - Katie Bickell
3 days ago
Tammi and Sondra are happy to welcome Katie Bickell to the show. Katie is a Mama and writer from Alberta whom they discovered because of a stunning essay she penned that went viral entitled, Moms Tell Me To Drink. They talk about the shame and regret that was all too prevalent before she quit drinking and how that was such a huge block to her creativity. They talk about how our children are watching us closer than we sometimes want to think, and they talk about all of the utterly confusing drinking messages society aims at Mothers. It is more than a Mom’s issue, it is a woman’s issue and they think no matter if you are a parent or not, you will find some relevance in this rich conversation. You can catch up with all of Katie’s work at http://katiebickell.com/.
This week Katie shares three items from her Unruffled Toolbox: (1) Sleep; (2) Journaling; and (3) Female Friendships.