The Unruffled Podcast
About This Show
The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.Read more »
Most Recent Episode
Episode 67 - Miki Romo
7 days ago
Continuing with the Sober Sister Summer Series, Tammi and Sondra are excited to welcome Miki Romo. Miki is a sober Mama, occupational therapist and aspiring yoga teacher who has a story not often told in the recovery space. So many in recovery often have co-occurring issues and those around food often ride along with alcohol and other addictions. Miki is someone who didn’t start down a path of recovery until she had gastric bypass surgery. Miki is so generous with her story, and her tender compassion, clarity and insight is sure to resonate.
This week Miki shares three items from her Unruffled Toolbox: (1) Physical activity; (2) Regular connection to others; and (3) Structured morning routine.Read more »