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Episode Info

Episode Info:

 

Chalene Johnson (IG: @chalenejohnson) is a world-renowned motivational speaker with more than 30 years as a health expert. She has sold millions of fitness videos and holds The Guiness Book of World Record for having starred in the most fitness videos. Chalene is a New York Times bestselling author and top health podcaster.

In this episode, we discuss:

  • The brain scan that changed Chalene’s life
  • Coming to terms with orthorexia
  • The negative side of the fitness industry
  • Chalene coming clean with her audience
  • There’s more than one approach to health
  • Allow time to heal
  • The difference between “real food” and “clean food”
  • Chalene’s before & after brain scan
  • The downward cycle of prescriptions
  • What is the 131 Method?
  • The three phases of 131
  • Pay attention to what you eat
  • The trickery behind food marketing
  • The four fasts of the 131 Method
  • Starvation vs. fasting
  • Refuelling with a clean slate
  • Stop all the food rules
  • Chalene’s current fitness & sleep routines
  • Learning to relax
  • Family time comes first

Show sponsors:

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Organifi <== 20% off all Organifi products

Related links:

Tap here to go to our webiste to download the worksheet for this episode

Chalene Johnson - 131 Method (book)

Chalene Johnson's website

Follow Chalene Johnson on Facebook, Instagram, and Twitter

Chalene Johnson - Push (book)

The Chalene Show (podcast)

Build Your Tribe (Chalene's podcast)

Dr. Daniel Amen (books)

Amen Clinics - Brain SPECT

Dr. Valter Longo - The Longevity Diet (book)

DEXA scan

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

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