The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-Help
About This Show
Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about every other week during their Focus Friday episodes. Either way, you’re in for a treat!
Most Recent Episode
238: Tara Mackey - WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently
3 days ago
Tara Mackey (IG: @taraamackey) is a widely recognized social media personality. Her followers love her natural health suggestions and remedies - all of which actually come from Tara’s personal journey of overcoming her dependence on 14 prescription drugs through an organic lifestyle, which ultimately saved her life. Tara’s new book, WILD Habits* shares all of the specific mental practices and natural home remedies Tara uses in her own life for a healthy spirit, mind, and body. She's also written Cured by Nature*. In this episode, we discuss: Tara was born on hard drugs Her grandparents got custody of Tara when she was 7 Tara's first diagnosis and medication The influence Oprah and Tony Robbins had on Tara Being on 14 prescription drugs by the age of 24 Hitting rock bottom The most empowering moment of Tara's life Tara's most toxic relationship Harmful habits Every single moment of our life adds up WILD Habits Small things happening day after day can lead to something BIG The WILD Method Intuition is trusting yourself Who you surround yourself with is who you become Change your life by making meditation a daily habit Natural ways to calm your anxiety We learn a lot more from our failures compared to our successes A different way of approaching gratitude A supplement that eliminated Tara's acne The impact of a shower filter on Tara's skin and hair Don't start the day in chaos Drinking ice water in the morning Just go for a walk Show sponsors: Raw Elements
Episodes of This Show
7 days ago
Rated 5 out of
Excellent Information to Improve your Health
Take your health to the next level. This show has great guests that provide outstanding content on the latest in healthy lifestyle choices. Marni and Jesse ask solid questions and you as a listener leave informed and up-to-date on new research. Their approach to the podcast makes it easy to follow along and you don't need to be a doctor to understand the wide variety of topics. I would highly recommend this podcast for anyone who wants to stay current on integrated health solutions.
Date published: 2016-05-17
Rated 5 out of
Jesse & Marni entertain and educate!
I’m so grateful to Marni and Jesse for doing what they're doing! I've learned so much from listening to their podcast! And as a bonus it's made my commute so much more enjoyable.
Marni & Jesse deliver the information in a fun and entertaining way. I always seem to discover new approaches to improving my health and well-being.
Thanks to you, I found interesting books to read and fascinating people to keep track of. Can’t wait for the next episode!
Date published: 2018-03-15