The Twin Cities Wellness Collective™ Podcast will conduct weekly interviews with entrepreneurs, local experts, and those who have transformed their personal well-being to share their stories and help others in Minneapolis, Saint Paul, and beyond live higher quality lives. Our primary goal is to provide our listeners with actionable advice that they can implement into their own life and improve their personal well-being. This fits into the culture of reciprocity that is central to our group. We believe that a willingness to help others find success will bring about our own. If you are interested in improving your well-being, while helping others enhance their quality of life, please join as a member of this group. You can find more information at tcwellnesscollective.com. Thanks for listening and I look forward to joining you to help make our city and beyond more well.Read more »
The Twin Cities Wellness Collective™ Podcast will conduct weekly interviews with entrepreneurs, local experts, and those who have transformed their personal well-being to share their stories and help others in Minneapolis, Saint Paul, and beyond live higher quality lives. Our primary goal is to provide our listeners with actionable advice that they can implement into their own life and improve their personal well-being. This fits into the culture of reciprocity that is central to our group. We believe that a willingness to help others find success will bring about our own. If you are interested in improving your well-being, while helping others enhance their quality of life, please join as a member of this group. You can find more information at tcwellnesscollective.com. Thanks for listening and I look forward to joining you to help make our city and beyond more well.Read Less
Tamara Torres joins me to discuss aligning our priorities with our values.Tamara's Bio: Tamara’s passion is helping busy professionals align their values with their schedules to have the time and energy for what matters most. To this end, she founded Optima Results Coaching and launched the Productivity with Heart series. Her background in psychology and integrative medicine, along with thousands of coaching interactions, has honed her ability to help her clients achieve results. Her personal values include: Family, Health, Service, Autonomy, and Growth.
When not coaching, Tamara loves spending time outdoors, playing cards with her family, and stand-up comedy. After multiple injuries from running and martial arts, Tamara has learned to adjust her expectations and embrace being the youngest in her water aerobics class. Links From The Episode:Optima Results Coaching WebsiteTamara's LinkedIn ProfileOptima Results Coaching on Facebook