The Twin Cities Wellness Collective TM Podcast will conduct weekly interviews with entrepreneurs, local experts, and those who have transformed their personal well-being to share their stories and help others in Minneapolis, Saint Paul, and beyond live higher quality lives. Our primary goal is to provide our listeners with actionable advice that they can implement into their own life and improve their personal well-being. This fits into the culture of reciprocity that is central to our group. We believe that a willingness to help others find success will bring about our own. If you are interested in improving your well-being, while helping others enhance their quality of life, please join as a member of this group. You can find more information at tcwellnesscollective.com. Thanks for listening and I look forward to joining you to help make our city and beyond more well.Read more »
The Twin Cities Wellness Collective TM Podcast will conduct weekly interviews with entrepreneurs, local experts, and those who have transformed their personal well-being to share their stories and help others in Minneapolis, Saint Paul, and beyond live higher quality lives. Our primary goal is to provide our listeners with actionable advice that they can implement into their own life and improve their personal well-being. This fits into the culture of reciprocity that is central to our group. We believe that a willingness to help others find success will bring about our own. If you are interested in improving your well-being, while helping others enhance their quality of life, please join as a member of this group. You can find more information at tcwellnesscollective.com. Thanks for listening and I look forward to joining you to help make our city and beyond more well.Read Less
Scott Mikesh has a passion for creativity and wellness, and a background in psychology, design, communications, and fitness. He is continually driven to inspire and empower individuals to live well and achieve their goals in healthful and creative ways. He’s worked in Marketing & Communications for nearly 20 years as a brand strategist, digital designer, and copywriter for both corporate and non-profit businesses, providing creative leadership and communication strategies for employee wellness, culture change,and D.E.I. initiatives. At present he is also the principal and founder of 4D Fit.
In this episode you will learn how physical fitness is related to mental fitness and the idea of self-perception and perception of others to help you understand better how to handle the negative stressors to live a happier, healthier and productive life.
“Get at the mental fitness part first,before you venture into physical fitness.” — Scott Mikesh
Timestamps
00:36 — Scott Mikesh's career and his business venture
06:43 — 4D Fit, what it means and what it represents
09:00 — Scott on taking care of our bodies as well as our mind, on raising awareness of how to think and not what to think
12:13 — On mental fitness and physical fitness
23:06 — How Scott deals with his own personal stress, on social media and comparison and where physical fitness and mental fitness fit here
35:34 — On limiting time with screen time or mobile phone time and what good it does to you
43:31 — On integrating creativity with 4D Fit workshop and Scott relating his life as an entrepreneur and balancing work life
52:25 — Scott's idea of wellbeing, the practice of gratitude and self-acceptance