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Episode Info:

Justin Murphy has always had a passion for helping others achieve success and see results. His health and fitness career started as a personal trainer and CrossFit coach while studying nutrition at Texas Women's University.

Justin gravitated towards nutrition because he witnessed how we as humans don't have a problem working out, but we truly don't understand nutrition or how to apply it. This is why he's dedicated the last 10 years of his life to becoming the best nutrition coach in the world; for high performing athletes, CEO's, and soccer moms.

Justin truly understands that every person has unique nutritional needs. In his words, "there are a million different ways to achieve success. It all depends on the person and their own unique needs and wants." 

In this episode we cover:

  • why personalized nutrition is so important
  • can you outwork a bad diet?
  • keto diet, counting macros, paleo, and more
  • should we all be eating only one large meal a day?
  • the proper mindset when approaching food
  • intermittent fasting
  • Justin's keys for achieving nutritional success

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