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Episode Info

Episode Info:

Kyndra Holley is the face behind the blog Peace, Love and Low Carb and a published author of The Primal Low Carb Kitchen Cookbook, Craveable Keto, Keto Happy Hour, and 30 Minute Ketogenic Cooking.

In this episode, Kyndra shares her weight loss journey and how she used her many years in the restaurant industry and her passion for cooking to create ever changing menus for herself and to the people who wants to change their diets through her blog and books. She also shares her passion in the weight loss potential and health benefits of a real food low carb/keto way of life.

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