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Episode Info: As I come off my 3 month business sabbatical, I realized that you can have a little sabbatical every single day of your life. Through practicing what I talked about in Season 1, Mindfulness, Meditation, breathing and I am right now studying “The Science of Happiness” through edX which is an awesome online platform of amazing courses from incredible universities around the world. I am actually going to be revisiting a lot of what I spoke about in Season 1 back before I knew so little and now I’ve learned so much. It has absolutely opened my mind how every single day it’s the little things that you do in 10, 20 or 30 minutes of time that all radically change how you feel and how much more freedom you have. In this episode, I am going to talk about a daily freedom routine because I think it’s really important. Before I jump into that I just want to share with you a snippet from Hilary Rushford of The Elegant Excellence who went on a sabbatical about a year ago for three months as well. This is a one snippet from her video where she was talking about the fact that there was never going to be another time like now when she’d have all this time to read, relax, chill out and learn. And when I first listened to it I was like, “Yeah I think you are right!”, but now having been on a sabbatical when I have all the time to read, relax and learn you still don’t because it is a journey. It is ongoing. It is an everyday commitment to being your best self, to giving yourself the space and time to be. Here is the snippet and her insights are really useful: “I've now built what is now over a million dollar revenue a year business in the first five years. And for me, 3 months into sabbatical I just realized, I am not doing the things that I wanted to do. I am not changing in the ways that I wanted to change. There's still those things on my list where "I am wishing that I have more time to do" things and here I am on sabbatical, one of the most times ever. And so I really just started to dive in and explore why are we not doing these things? And I think one big reason for me is that I have these visions of "It's got to be done perfect. It's got to be this epic change. It's got to be hours of a week. I've got to commit to it now for every single day for eternity".Read more »

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