The Struggle Bus: Self-Care, Mental Health, and Other Hilarious Stuff
About This Show
The Struggle Bus is an advice show about mental health, self-care, and just getting through the damn day. Co-hosts Katharine Heller (@spkheller) and Sally Tamarkin (@sallyt) answer listener questions about family, friends, work, mental health, love, and literally everything else — no topic is off-limits and no problem is too big, too small, or too weird. Climb aboard and get advice from two friends who have lots of feelings and lots of opinions.
Most Recent Episode
Episode 142: Get Comfortable With Being Uncomfortable
On this episode, special guest co-host Hilary Asare (@HilaryAsare) and Kate jibber jabber about readjusting sleep schedules and PTSD. Then they answer listener questions about going back to a job with an abusive boss, supporting loved ones without overstepping boundaries and/or getting anxious, and how to get excited for the future when high school sucks. 00:00 Welcome to The Struggle Bus 2:52 Opening Jibber Jabber (CN/TW: from 4:35 - 12:56 talk of attack, physical damage, PTSD) 13:01 A Thing We Did (for Self-Care) 16:02 Email #1: (CN: abuse/sexual assault/asshole bosses) Going back to a job with an abusive/triggering boss 29:32 Email #2: Supporting loved ones without overstepping boundaries and/or getting anxious 38:52 Email #3: How to get excited for the future when high school sucks 58:50 Song of the Week (Hilary's pick)