Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial
HELP

Show Info

Episode Info

Episode Info: TIME STAMPS 0:00:40 Feats of Strength 0:21:26 Research Review: myostatin, follistatin, the hormone hypothesis, and sleep’s effects on fat loss Studies discussed: https://www.ncbi.nlm.nih.gov/pubmed/31240397 https://www.ncbi.nlm.nih.gov/pubmed/11782267/ https://www.ncbi.nlm.nih.gov/pubmed/21327794 https://www.ncbi.nlm.nih.gov/pubmed/29257792 https://www.ncbi.nlm.nih.gov/pubmed/20921542 0:49:32 Research Roundup: sleep’s effects on performance, and new research on caffeine and sleep quality Studies discussed: https://journals.lww.com/acsm-msse/Abstract/publishahead/Extended_Sleep_Maintains_Endurance_Performance.96572.aspx https://www.tandfonline.com/doi/full/10.1080/02640414.2019.1612504 https://link.springer.com/article/10.1007/s40279-019-01123-8 https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.12670 https://academic.oup.com/sleep/advance-article-abstract/doi/10.1093/sleep/zsz136/5535848?redirectedFrom=fulltext http://jcsm.aasm.org/viewabstract.aspx?pid=29198 1:10:23 To play us out: Eric’s chicken tips 1:18:25 Interview with Dr. Brandon Roberts 1:19:09 How is your current bodybuilding prep going? 1:21:34 What is the lowest caloric intake you have implemented? 1:24:57 How are your hunger/hormone/sleep issues this time around? 1:26:38 What is response heterogeneity, and why is it important? 1:30:44 How variable are responses to resistance training (strength, hypertrophy) 1:34:13 Why are responses so variable? 1:41:58 What are your thoughts on sarcoplasmic hypertrophy? Study discussed: https://www.ncbi.nlm.nih.gov/pubmed/31166954 1:50:02 Why do we sleep? 1:51:13 Does poor sleep impact performance or body composition? 1:56:21 Are there people who simply need less sleep than others? 2:04:25 What are chronotypes, and how do they matter in relation to sleep? 2:08:11 Will naps help me recover from a lack of sleep? 2:10:12 The Gang recklessly speculates about Spanish culture 2:11:35 What is sleep debt and can it be repaid? 2:13:38 Greg talks about bears 2:19:39 After searching the literature about sleep, has Brandon changed his sleep habits based on what he learned? 2:20:28 Does Brandon believe in any specific training or nutrition strategies that lack supporting research, or that directly oppose the existing research findings? 2:24:21 Where can people find Brandon Roberts online?
Read more »

Discover more stories like this.

Like Stitcher On Facebook

EMBED

Episode Options

Listen Whenever

Similar Episodes

Related Episodes