Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial
HELP

Show Info

Episode Info

Episode Info: TIME STAMPS 0:00:45 Greg advertises his new premium service for up-and-coming fitness professionals 0:05:16 Feats of Strength (In Memoriam): Gene Rychlak 0:09:23 Coach’s Corner: Bench press tips 0:10:27 Squeezing the bar 0:12:05 Falling into the bench to lock out 0:19:55 The history of intermittent fasting in the fitness world 0:26:49 What research has taught us about intermittent fasting and time-restricted feeding Meta-analyses on intermittent fasting strategies: https://www.ncbi.nlm.nih.gov/pubmed/29419624 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924195/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6304782/ Studies on time-restricted feeding: https://www.ncbi.nlm.nih.gov/pubmed/27550719 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4635036/ https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0?s=ovzgowspzgzjrjm83r95 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2645638/ https://www.ncbi.nlm.nih.gov/pubmed/29754952 40:13 Potential mechanisms by which time-restricted feeding would be superior 0:44:19 Theoretical reasons for favoring high meal frequency 0:46:12 Brand new study by Tinsley et al 0:49:02 Training during an extended fast (study) 0:56:07 Time-restricted feeding during bodybuilding contest preparation 1:03:27 To play us out, Greg answers a listener’s question: “What are some mistakes that coaches make when working with beginners?” 1:16:58 Interview with Dr. Grant Tinsley 1:17:24 Grant’s background 1:20:36 How can a person get their body fat percentage accurately estimated? 1:23:15 Are body composition tests useful for the typical lifter? If so, how can people get their body composition tested in a reliable manner? 1:32:45 What’s up with these new 3-D body composition scanners? What are some potential uses? 1:38:31 Fat distribution: apple-shaped, pear-shaped, and much, much more 1:42:05 Grant tells us about his studies on bodybuilders and physique athletes 1:47:01 Why it’s important to check references in studies that use estimation equations 1:54:09 Grant tells us about his research on time-restricted feeding, along with some practical recommendations 2:03:57 How to stay up to date with Grant and his research
Read more »

Discover more stories like this.

Like Stitcher On Facebook

EMBED

Episode Options

Listen Whenever

Similar Episodes

Related Episodes