Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial

Show Info

Episode Info

Episode Info:

Remember: If you want your questions answered on a future episode, submit them using one of the following links: Facebook, Instagram, and Twitter.


0:00:41 Is there any benefit of adding electromyostimulation (EMS) to your training for strength or hypertrophy? If so, how should it be used?

Relevant studies:

0:07:32 What are the effects of alcohol consumption on body composition?

0:19:44 I’ve been lifting for many years, but I’m still far from my “genetic potential,” according to an online calculator. Am I advanced or intermediate?

0:28:08 Can you eat fruit during a contest prep (or weight loss) diet?

Relevant studies:

0:35:11 What are the benefits of using weightlifting shoes (with an elevated heel) for squat and leg press?

0:40:50 How do I prevent my traps from getting too big?

0:47:27 Can we train to intentionally change the fiber type of a muscle?

0:57:41 Research suggests there is a refractory period for muscle protein synthesis following protein ingestion. Will eating a snack with protein between meals disrupt protein synthesis?

Articles discussed:

1:08:19 What are the chronic effects of resistance training on hormone levels?

1:13:14 What are the best strategies to reverse the effects of metabolic adaptation from a fat loss phase, while minimizing fat gain?

1:20:23 Which exercises are overrated? Which exercises are underrated?

Read more »

Discover more stories like this.

Like Stitcher On Facebook


Episode Options

Listen Whenever

Similar Episodes

Related Episodes