The Strength Running Podcast
About This Show
The Strength Running Podcast is where Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympian Nick Symmonds and New York Times best-selling author Shalane Flanagan, you’ll learn what it takes to run fast, stay healthy, and become a better runner.
Most Recent Episode
Episode 43: 3 Ways to Avoid the Dreaded Performance Plateau
2 days ago
If you can replicate the principles (not necessarily the exact workouts, mileage, etc.) that lead to personal bests then you can keep improving and setting personal bests. The alternative is hitting a performance plateau. Stagnating. Running the same times over and over again... And nobody wants that! After working with a lot of runners for the better part of a decade, I've come to understand that there are three areas that most contribute to declining performances. In this episode, we go over all three of those issues, simple fixes, and more strategies to help your speed keep increasing!