This is Organic Athlete Brando's Podcast that will cover many topics. Including Brando's general life events and experiences, health, fitness, exercise, diet, nutrition, armwrestling, old-time strongman feats of strength, mma, organic foods, natural lifestyle, music, and much more! No holds barred here. Some episodes will be just Brando talking about these topics, and others will feature guests in these fields.Read more »
This is Organic Athlete Brando's Podcast that will cover many topics. Including Brando's general life events and experiences, health, fitness, exercise, diet, nutrition, armwrestling, old-time strongman feats of strength, mma, organic foods, natural lifestyle, music, and much more! No holds barred here. Some episodes will be just Brando talking about these topics, and others will feature guests in these fields.Read Less
Im sure by now you have been seeing the trending articles on twitter, facebook and other social media about fasting and fasting mimicking diets. So is that all fasting is? Just a trend? Or is there actual science and studies that prove the benefits of this trend? In this episode I will break down the hype, studies and science behind fasting and fasting mimicking diets, like intermittent fasting. I will also explain how I use it everyday and my keys to making it as beneficial as possible!