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Episode Info

Episode Info:

In this episode, I talk very honestly about my experience(s) with being in a scarcity mindset, along with some tools and resources that I utilise to help shift this funk!

What I cover + tips I share:

- Change your physical energy state!

- Get out amongst nature

- Write yourself a long and wholesome gratitude list, get GRANULAR and specific with what you're grateful for

- There are a heap of resources available on YouTube! I love listening to Binaural beats when I'm working on the frequency of abundance, Gala Darling (queen) has some awesome tapping videos, Abraham Hicks... There is abundance right there!

- Gala Darling also has an epic course called Radical Rituals: Abundance, which I've done twice and am about to do for the third time. It is EPIC!

- Listing and asking the universe for what you want EXPLICITLY

- Meditate

- Journal

- Talk to someone who you can trust, perhaps they're an expert in a particular area that is causing concern

- Reaching out to professionals - biz coaches, spiritual mentors, therapists...

- Trust in the process, it is all happening for US not to US

- Write out a page of affirmations - "I am worthy of receiving..."

- Spend time in PLAY

- Spend time in the WORK - I believe the universe always meets us halfway and returns our energy back to us!

- Reflect: What lessons can I take? What is the opportunity?

- Investing $$ in ourselves is NOT a bad thing, I believe it's a massive sign to the universe that you are committed to showing up for yourself.

- And lots more!

Music: Deep Breath by Paradise Islands

I would love to connect with you! You can drop me a note to hello@thesoulecho.com or you can find me amongst the land of social media:

www.instagram.com/thesoulecho

www.facebook.com/thesoulecho

www.pinterest.com/thesoulecho

x

Steph

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