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Episode Info:

A very quick episode, with no finite answers but I believe powerful questions for us to self enquire, as women in 2019. I feel that this will be the start of a series…

I talk (or question) about:
Late night musings from notes on my phone about nurturing ourselves, and are we taught to do so through the noise of life and businesses that thrive on our own insecurities (all for businesses, but we must find our strength to know what serves us as individuals)
A recent experience I had in being challenged to own my freckles
Self love is about connecting to ourselves but I believe it can be indulgent too - it can be BOTH soul deep and treating yo’self
It’s about feeling GOOD, on a soul level and (for me) on a physical level
Self love by way of beauty and how it makes me FEEL, not doing it out of dislike for self
Coming back to our hearts and how we care for ourselves is key
Owning ourselves emotionally, spiritually, PHYSICALLY
Do we learn how to nurture ourselves in a way that supports us in nurturing others
Imperfectly perfect
Bringing awareness to our feelings to reconnect with ourselves
We’re each worthy of feeling joyful, regardless of the societal beliefs

If you have any thoughts on this, I would LOVE to hear from you.

Music: Deep Breath by Paradise Islands

I would love to connect with you! You can drop me a note to or you can find me amongst the land of social media:



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