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Episode Info:

Replace one unhealthy food or drink with a heather version. Change your old unhealthy eating habits by adopting a new one. Start small, one or two items at a time. If you did this once a month, you'd replace 12 things by year end. Start today; your health won't wait.

 

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Links, Resources & Show Notes: www.thesocialchameleon.show/Kelly-Duffy

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Giveaways at: www.thesocialchameleon.show/pickme

Call: (480) 525-5258 Email: info@thesocialchameleon.show


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More Apps Here thesocialchameleon.show/podcast 


#SocialChameleonShow #KellyDuffy #GutBrain #GutBrainAxis

--- Support this podcast: https://anchor.fm/social-chameleon-show/support

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