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Episode Info:

When your daily routine has been disrupted, due to world events or anything else, it can be challenging to be as productive as usual. And it’s easy to tell yourself that you should be able to do everything as normal. In this episode, I’m sharing 6 tips to help you stay grounded and create a new normal.

In This Episode You’ll Learn:

  • Why you need to have compassion for yourself when you’re experiencing disruption
  • Three questions to help you take wisdom from similar past experiences
  • What a minimum baseline routine is and why you need one
  • Why it’s so important to focus on getting grounded during a period of disruption
  • How to feel your feelings and why you need to allow yourself to do it


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