The Simple Sophisticate - Intelligent Living Paired with Signature Style
About This Show
The simple sophisticate is someone who prefers quality over quantity, sensible living over mindless consumption, personal style instead of trendy fashions, has an insatiable curiosity for life’s endless questions and a desire to live a truly fulfilling life rather than being led around by the nose. Inspired by her lifestyle blog The Simply Luxurious Life, Shannon Ables (the original Simple Sophisticate) shares with listeners tips on how to live a refined life on an everyday income. From achieving your goals, preparing a memorable meal, creating a capsule wardrobe, traveling the world (Francophiles tune in as Paris is a favorite destination), and living life to the fullest without breaking the bank, living well is really quite simple.
Most Recent Episode
#175: 14 Ways to Eat Like the French — Savor It, Don't Fear It
7 days ago
~The Simple Sophisticate, episode #175 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio "How you eat, when you eat, for how long you eat, and with whom you eat might be more important than what you eat. Eating and enjoying real food is what matters, not tracking calories." —Johnny Adamic As reported by Time magazine last year, while the United States unfortunately has been found to describe 34% of its population as obese, France is ten percentage points fewer. The British Journal of Nutrition observed that a significant type of diet that was contributing to the obesity epidemic in the U.S. was what they coined as the "sweet and processed" diet, in other words foods such as "skim milk, fruit juice, breakfast cereal, chocolates . . ." Much of how we approach food is based on the culture in which we were raised and most directly, the household habits in which we live as a child. However, the food producers and advertisers, especially in America (as you will see below) chose to exploit the health of their consumer in order to gain profits, and thus our parents or grandparents may have fell prey to welcoming into our childhood unhealthy food tastes. As shared in The Guardian, "All the foods that you regularly eat are ones you learned to eat" and the good news is since your choices were learned, you can learn new choices and unlearn the habits that do not suit a healthy body, mind and lifes