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Episode Info:

Snuggle up and get cozy, it’s ASMR time. Shannon explains what it is, how it works in your brain, and how it could help you take care of yourself in a few different ways. Steven tells us about his experiences of ASMR, which include going to the eye doctor, watching people bake, and getting his hair cut. Sophie admits she’s never felt “the tingles” but refuses to believe it’s not sexual. Let us know what you think of ASMR on Instagram @thescienceofselfcare or Twitter @SOSCpodcast. And check out our Patreon at patreon.com/scienceofselfcare.

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