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Here’s a fact: if you are trying to lose weight and you are hungry all the time, it is going to be a very difficult struggle.

This is exactly why most people quit diets – they can’t deal with the constant, intense feelings of hunger.

Today, I’m talking about the problem of hunger and how to solve it.

I’ll explain the different types of hunger, how to tell if you are actually hungry, which foods increase your hunger and which reduce it, and how all of this relates to your running.

Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!):

Haven’t left a review yet? All you need to do is go to, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show!

If you enjoy this episode and it inspires you in some way, I’d love to hear about it and know your biggest takeaway! Take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me @pmcgilvray.

The post 37. How to Solve the Hunger Problem appeared first on Running Lean with Patrick McGilvray.

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