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Fresh off the plane from China, Katherine and Will chat to Duncan Birtwistle about Park World Tour, learning from the fastest in the world, and GPS tracking at major UK events. The duo also revisit the World Cup Final in China, after more athletes have shared their thoughts on fair play. There's also more controversy with the Norwegian Federation's ruling on foreign runners competing in their national championships. You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!

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