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A lot to celebrate in this podcast, with medals at the World Cup, the Junior European Cup and the Mountain Bike O World Cup/World Masters! Katherine and Will get the insight from one of our World Cup medallists, as Ralph Street talks about the "best thing he's ever done" in orienteering! Will also looks back at his trip to Australia and there's a preview of 25manna and the CompassSport Cup Final. You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!

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