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It's another bumper episode, as Will and Katherine chat to Megan Carter-Davies about doing "the triple", training in terrain, and running for a foreign club. We also wrap up the British Sprints and Middles, Euromeeting and British results from the Norwegian Champs week. Meanwhile, as Will heads down under, Katherine previews the World Cup Round 3, which takes place in Switzerland at the weekend. You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!

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