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In the last episode before the World Championships, Katherine and Will preview all the action that will take place in Ostfold, Norway. One of the athletes heading there is Charlotte Watson, who shares details about her final preparations, how coaching in Australia helped her become a better orienteer, and life in Norway. Since the last episode, there have been medals galore at the World Mountain Bike Orienteering Championships, the UK's largest orienteering event in the Scottish 6 Days, and high-end competition at Oringen. And, Katherine and Will make their predictions as to who will win medals at the World Championships! You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!

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