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After the selections for the World Orienteering Championships, Katherine and Will chat to Peter Hodkinson about his final preparations. We also hear about how Nottingham, Oxford and the United States influenced his orienteering. We round up the results from JWOC, and preview Oringen and the Scottish Six Days. You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!

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