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This bonus episode of the run in celebrates Britain's first gold medal at the Junior World Orienteering Championships. Katherine and Will are joined by Megan Keith, Fiona Bunn and Grace Molloy, who were recently crowned relay World Champions in Denmark. We hear about how team changes and last-minute words of wisdom may have made the difference, the nerves whilst running and watching, and where the team go forward from this. You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!

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