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Big news this episode as the British team win three medals at the Junior World Championships in Denmark! We have all the detail from the champs. As most of the British team nervously wait to hear whether they've been selected for the World Championships, we chat to Alice Leake about her year 'off' before she refocuses on the sprint Championships next year. She takes us through the processes that led to a top 10 result last year, and how she keeps motivated after injury. Will tells us all about running the World Championships selection races, whilst Katherine tentatively predicts who will make the team. It's a busy episode as we also discuss the JOK Chasing Sprint, and how you can support the British team through the Orienteering Foundation. And we have some new music! Credit goes to Jorge Marcos Fernandez, who has created some music especially for us. Thank you! You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!

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