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A bumper first episode of The Run In - the UK's new orienteering podcast. Will and Katherine discuss the season so far, including JK, British Championships and TioMila results. We also preview the first World Cup Round of 2019, which features middle, chasing start, and sprint relay disciplines in Finland. This episode's interview is with European bronze medallist Kris Jones, who chats about running at high altitude, combining orienteering with athletics and his techniques for dealing with the mental and emotional side of the sport. You can find us on Facebook (https://www.facebook.com/theruninpod) and Twitter (https://twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!

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