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Episode Info: Did you know that you look at your phone on average once every 6.5 minutes? Our phones, ipads, laptops, fitness trackers, serve such a fundamental role in our lives in connecting us to others and allowing us to accomplish remarkable things. However, we can become addicted to it. Feeling the internal drive to check our technology constantly, looking at our fitness devices instead of the nature around us. In this episode, Phil White shares about how addiction to technology impacts our lives and how we can use it instead to serve us. He an Emmy-nominated writer and the co-author of Unp  lugged with Brian Mackenzie and Dr. Andy Galpin, Game Changer with Fergus Connolly and Jim Harbaugh, Flight Plan with Dr. Kelly Starrett and The 17 Hour Fast with Dr. Frank Merritt.  I
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