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Episode Info:

In this episode, Roy speaks with Caroline Clarke, a Psychotherapist based in Brighton who helps people navigate major life changes such as retirement.

They discuss how you can prepare for a positive and successful retirement from an emotional and wellbeing perspective, including:

  • The difference between expectations and reality of retirement
  • Managing expectations of others and setting boundaries
  • Coping with a loss of purpose and structure from work
  • The link between mental and physical health
  • Dealing with unexpected retirement

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