The Moving Well Podcast
About This Show
The Moving Well Podcast gives you fitness advice for efficient, effective and pain free exercises. The hosts Janet Sunderland and Nikki Naab-Levy who are both fitness educators for Balanced Body and collectively have 20 years experience in the fitness industry.
Most Recent Episode
S2. Ep 5: Amanda Holt LeNaire | Pilates education, ballet, and teaching dancers
2 days ago
In this episode, Janet and Nikki chat with Amanda Holt LeNaire, Balanced Body Master Instructor about her experience working with the Oklahoma City Ballet and training professional dancers to become Pilates teachers. They cover: The similarities and differences between teaching the general public and professional dancers What it's like to work with the ballet as a Pilates studio owner and educator Strategies to help dancers reduce the risk of injury and improve career longevity Amanda and her business partner Lucky Jabara's experience watching the Pilates industry evolve over the past few decades About Amanda Holt LeNaire Amanda is the co-owner of The Pilates Body in Oklahoma, City. She is a PMA® Certified Pilates Instructor, a Balanced Body® Master Instructor in Comprehensive Pilates and MOTR® She is a graduate of the Balanced Body Pilates Comprehensive Training and the Polestar Pilates Comprehensive Training. To connect with Amanda, visit her website or say hello on Facebook.