The Resilient Lawyer with Jeena Cho
About This Show
Practical and actionable information you can use to be a better lawyer.
The Resilient Lawyer podcast is inspired by those in the legal profession living with authenticity and courage. Each week, we share tools and strategies for finding more balance, joy, and satisfaction in your professional and personal life!
You'll meet lawyers, entrepreneurs, mentors and teachers successfully bridging the gap between their personal and professional lives, connecting the dots between their mental, emotional, physical and spiritual selves. This podcast is about ordinary people making an extraordinary difference.
Most Recent Episode
RL 71: Harvey Freedenberg— Meditation Practice to Sharpen your Mind
1 day ago
In this episode, I am excited to have Harvey Freedenberg on to talk about how a daily meditation practice can revolutionize how your perceive the world and potentially help your firm. Harvey Freedenberg is Firm Counsel at the law firm of McNees Wallace & Nurick LLC, a firm of approximately 135 lawyers in Harrisburg, PA. He will soon be retiring after 40 years of practice that included insurance defense, general commercial and intellectual property litigation. Since August 2015, he’s been engaged in a daily mindfulness meditation practice. He’s participated in a week-long retreat with Jon Kabat-Zinn at the Omega Institute for Holistic Studies, and has completed an eight-week Mindfulness Based Stress Reduction Course. Topics Covered Harvey goes into both how he found himself practicing meditation daily and the benefits of his retreat and the MBSR course he is completing. How he went about introducing his firm to his meditation practice and how they received it. What the benefits that lawyers can see personally, professionally, and health-wise are when they adopt a consistent meditation practice. He also dives into his past work in loss-prevention work for his firm and how a healthy meditation practice could help curb incidents in firms. Harvey talks about resources he would recommend to lawyers who want to start meditating or improve their meditation practice. For more information on Harvey, find him at: Twitter: @HarvF Sources mentioned: https://www.headspace.com/ Questions? Comments? Email Jeena! email@example.com. You can also connect with Jeena on Twitter: @Jeena_Cho For more information, visit: jeenacho.com Order The Anxious Lawyer book — Available in hardcover, Kindle and Audible Find Your Ease: Retreat for Lawyers I’m creating a retreat that will provide a perfect gift of relaxation and rejuvenation with an intimate group of lawyers. Interested? Please complete this form: https://jeena3.typeform.com/to/VXfIXq MINDFUL PAUS
Rated 5 out of
I LOVE IT! So UNIQUE!
It's okay to be a weird lawyer :) I'm seriously so excited for this.
Date published: 2015-03-01