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Episode Info:

Men And The Need For Happiness

You’d think happiness would be a default feeling for most guys but it’s anything but the truth.

So many men have gone days, months and years without truly being happy!

One of the core purposes for living is to be happy.

We go into relationships to be happy.

We have sex to be happy.

We have addictions that don’t serve us as an escape to give us the illusion of happiness.

We work hard to make a lot of money because at the end of the rainbow is where we believe our happiness resides.

However, happiness is not out there hidden within someone, some thing or some task.

Happiness is not something you get…It is something you are.

Breathe that in.

Today I am going to share with you some key principles about obtaining more joy in your life and why it is so important that you get it.

Happiness is an inside job! There’s no other way around it.

Sure, there are triggers that illicit happiness but you have to have it in you to be able to laugh and be in joy to get the fullness of it.

Do this simple exercise:

Look at all the areas in your life that do not make you happy. Think of all the contributors to your unhappiness – The people, the circumstances, the environment, all of it.

Now make a list of all the things that would make you happy if you were a guy that has the capacity for true joy.

In both scenarios you have a choice on how you view them.

You can either react or respond.

Happiness is like any other emotion. It’s inside you. You are the only one that can bring it authentically forward.

If you are a Dad, you have to be an example to your kids as to what happiness really is. Even if you have to fake it.

In fact, faking happiness may release the chemicals in the brain that trigger you to be happy for real!!

Try laughing for no reason…go on! It starts with a big smile…then a lite chuckle…then a steady series of haha’s and then if it is kept up…the forced laughter actually turns into real laughter.

It’s a great game to play with your children!

Men, happiness is a choice.

Make the choice to be happy. Your health, vitality and relationships depend on it.

Remember, you are not alone on the journey…I’ve got your back!

Dwayne Klassen


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The post Men And The Need For Happiness appeared first on The Remarkable Man Show Podcast.

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