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Episode Info: in the US alone for antidepressants, more than £3 Billion – and covers a complete spectrum – from light stress, and mild to severe depression. A combination of breathing and cold – and how it gets applied. [9:23] Free course on the website – method consists of 3 lymphs - gradual cold triggers the vascular system. Second is breathing which brings about better oxygenation of the blood. And the 3rd are mind-set. This allows you to tap into the physiology of the endocrine systems which control the mood and hormones. Now you WILL feel that you have the power to intervene. Take a cold shower after a hot one. Breathe better. Thus you will be able to control the PH level bringing out to the natural system where it should be. Then you feel you have a sense of control and this affects your mindset. [10:03] Learning, when going consciously into the body. If you are compare this to a situation of danger, your body is taking over. When you are in dangerous situations, and the body takes over, and you use the cold shower, it takes you to the breadth of your being. And it trains you to take control and have power over yourself. So when you are in a difficult situation, you are more able to control it. That is comfort, and it builds confidence. This is just to trigger and awaken the deeper physiology of yourself and learn some breathing. [13:06] How this was founded on an internal belief, but then moved to science. A lot of world feats to gain attention. [15:12] Wim’s favorite experiment in an ice bath [16:10] Injecting endotoxins (E-coli bacteria) results in complete suppression of the cytokines and the inflammatory markers in the autonomic nervous system. [17:54] Interest from Harvard Medical School starting studies with them. We have seen indications for possible healthcare solutions via a natural method. Able to tap into so much more power from within and tackle and prevent disease. Able to help people with arthritis, Crohn’s, etc. [20:44] We found a way to reset the body and bring it to its natural state [23:03] The parasympathetic nervous system, you get from doing mindfulness for a long time. During the day, consciously, deeper breathing – so you are in control. Shallowness in breathing patterns results in less oxygen in the cell and the cell is more acidic. We are able to store a whole lot more oxygen. [24:01] If you are able to do this the cell is able to regenerate in peaceful level. Not when it is stress mode. The Neocortex, the upper layer of our brain, the daily live, action, and it takes energy. But if you know how to tap into the limbic system which this technique does. You get into the paralimbic system – to get more [25:44] Only when we have more scientific proof can we help illnesses such as depression, arthritis, Crohn's, daily life. We need to have more confidence to tackle what life is all about. Peace and action. Our deeper parts of our being requires nature and we are now able to tap into this. [27:51] Kids are the real goal. If we want to change the world, can’t have kids alienated from their inner physiology. If we love our kids, we want them strong, happy and healthy. We show that we are able to make people strong. [29:17] Every morning, rise and do breathing exercises at 4 am. Tremendous peace and power. Rejuvenating and rehabilitating. Raising kids, being more of a child than themselves. On a deeper level, being busy, believing, believing, understanding, realizing. Breathing and Cold training. Never get sick and my kids never get sick. If something is wrong with me, - I change it. [31:50] A possible solution for the food problem in the world. I am able to generate more cell activity, by thinking only. We need to do more studies, because these are BIG issues. We eat too much. Food is equivalent to energy. Food you need to process, but with breathing you do not need to process it all the time. It doesn’t use a lot of energy. [34:50] Permanent change comes from insight. If the body doesn’t have the correct PH then you lose the mind body connection. Health, happiness….Strength! You have to deal with this consciously. Because of our behavior, we have lost this connection within. Right Consciousness. We have to compensate for the non-stimulative behavior. We have become conditioned, with the de-conditioned. [37:12] The right information is motivational [39:10] Of the 20 plus Guinness World Records which is the most meaningful? – Going under a meter of ice, deck and having to swim 50 m underneath. The day before, did rehearsal. I forgot to wear goggles. And I passed the hole. I tried to find the hole. I ended up swimming 130 meters underneath the ice deck. I never felt the agony to drown. Because of the breathing that I do to raise the PH levels. To cause the body to withdraw within. I lost my fear of dying there. So peaceful. [41:03] We lost our connection with nature. We get disease. We get sick. Everybody is capable, is able to reconnect to the natural state of our physiology and be happy natural and healthy and control it. [45:39] Connect with discomfort. Innate immune response. We are able to tap it. Enabling us to increase the quality of daily life. [46:25] ......
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