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Episode Info: If you listened to the latest episode you could clearly hear that I felt down and slightly depressed. Those things happen and there’s no reason to beat yourself up for it. Sometimes life can be overwhelming, tiring, hard or depressing. The important thing if you have such a day is to accept it. With acceptance, you can put your mind behind it and change the view on the situation and focus on making a bad day better. In this article, I want to share a few things you can do to achieve just that.
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