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Episode Info:

For decades, Dr. Samantha has helped people to transform their lives with her innovative approach. Now you can use the same tested tools and guidance to experience the freedom of better health, greater resilience, and peace of mind.

Samantha’s new book is Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. In this episode she and Erik talk about overcoming overwhelm, dismantling stress and achieving greater resilience.

Book page: www.DrSamantha.com/overcomingoverwhelm Values exercise: https://drsamantha.com/wp-content/uploads/2018/12/VALUES-worksheet-final.pdf Sample chapter: https://drsamantha.com/wp-content/uploads/2019/01/DrSamantha_OvercomingOverwhelm-Excerpt-Ch3-Jan2019.pdf

Mentioned in this episode:

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