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Episode Info

Episode Info:

Slowing down, pausing, and taking a moment to appreciate what we have is so important to our wellbeing, but in the hectic day-to-day rush of our lives we rarely take time for appreciation. In the United States we have the holiday of Thanksgiving, which is a day set aside for us to do exactly this, but how do we use the power of gratitude to improve our lives every single day?

In today’s episode I share with you my Thankful Five, five things I’m grateful for in the past year. I get super personal, I even cry in this episode, sharing the things that matter most to me.

Plus, for each of the Thankful Fives, I offer takeaways for you to apply to your own life, including why you need a village of support, purpose and impact, and at least one relationship you can count on in the middle of the night. I also talk about:

  • The upward spiral of positivity that will have lasting benefit on your health
  • The concept and practice of gratitude, and why it’s so important from the standpoint of positive psychology
  • How to make a gratitude practice work for you to overcome busy-ness, burnout, frustration, negativity, boredom, and overwhelm
  • How to create a gratitude practice that works for you, with specific instructions
  • How to use your brain’s confirmation bias to support your gratitude practice

This episode is brought to you by the EMPOWERED program, the four-month journey to becoming the truly empowered woman you were born to be. Learn more at

Also, the day after this episode is released we’re launching Seven Days of Savings, the first ever PurposeGirls holiday sale! In order get your savings, you need to sign up for my newsletter (if you haven’t already, you can do it here), because each day you’ll receive an email with the item that’s on sale for only 24 hours!

It would really mean a lot to me if you would go to Apple Podcasts and leave me a review (hopefully a great one!), leave a 5 star rating, subscribe to this podcast so you never miss an episode, and download the episodes! And please spread the word and help our community grow!

Thank you so much spending your time with me! And if you aren’t following me already, you can find me on Instagram, click here to join the PurposeGirls Facebook Group, and click here to receive my newsletter.

May you live purposefully, may you love yourself, and may you love life.

Bye for now!

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