The PT Source - Physical Therapy| Physiotherapy | Exercise Science
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Stay up to date on the latest articles, blog posts and web content in the field of physical therapy and rehab science. Why bother searching for the best content when it can be found and read for you?Read more »
Most Recent Episode
Why Do Muscles Feel Stiff and Tight
As a physical therapist you probably have uttered the words, "you are tight, you need to stretch more."
Feel stiff? Tight? Think your range of motion is uncomfortably limited? These things often go together, but they don’t always, and they definitely aren’t the same. Wrapping your head around the difference is good human body owner’s manual stuff.
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