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I recently got a message via Facebook from a woman who has been struggling for a long time to withdraw from sugar. Because I gave up – really gave up – sugar 46 years ago, I know how to sustain what might be called sugar sobriety. I offer some of what I learned along the way. Highlights Giving up sugar is a lot more complicated than just not eating sugar. Finally, people are realizing that sugar is not healthy. In 1973, I saw a documentary on hypoglycemia and knew immediately that was part of my problem. I talk about how I found out I had hypoglycemia and the doctor who helped me. Most chronic diseases are caused by inflammation. Sugar causes inflammation. I mention a number of the symptoms of hypoglycemia as well as how the endocrine system is affected. Sugar is harder to give up than heroin. You have to make a decision to give up sugar first and then start reading the labels on your food. You have to be off sugar, alcohol, and carbohydrates for quite a while before you can sustain the withdrawal. I list some of the benefits of living a healthy lifestyle. Links The Low Blood Sugar Symptom List (Download Nourish Yourself on this page) Articles: 10 Reasons Why Sugar is Bad for Your Health 14 Simple Ways to Stop Eating Lots of Sugar Your Brain on Sugar