The Post-Millennial Podcast
About This Show
Welcome to Post-Millennial Podcast! On the podcast, we explore ideas related to society, culture, mental/physical health, and generally speaking, living an examined life. We also take the occasional dip into current events & politics. The podcast is hosted by Harrison Holland. If you enjoy, please leave a rating and review!
Most Recent Episode
#10: 5 Simple Habit Changes for Weight Loss - WLS Part IV
In this episode, we go over 5 simple changes you can make to aid you in your weight loss. The habits covered include food logging, stop eating out (too much), cut out sugar/carbohydrates, be able to shift your focus when you get bored (or have cravings), and don't eat anything after dinner. Please share this podcast with your friends and leave a rating and review if you enjoyed!
Check us out on Facebook:
Rated 5 out of
Jim bob cooter
10/10 would recommend to anyone! Very engaging and enjoyable!!
Date published: 2018-01-23