Physique Formula Podcast| Paleo, nutrition, longevity, crossfit, training
About This Show
The Physique Formula podcast is about making gains, in life and the gym. This infotainment fitness and nutrition podcast will drop knowledge and humor and a little bit of science on everything from the paleo diet, to crossfit to anti-aging and longevity to nutrition.
Most Recent Episode
Optimizing Gut Health For More Energy, Better Performance and Better Body Compostion
4 days ago
Focusing on your nutrition and training is one thing. Both are essential for proper progress but did you know that your gut health is responsible for a large percentage of your hormone production?
By increasing your gut health you can have better performance, less fat and more energy. Here's my step by step gut health roadmap.