The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
About This Show
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos!
Most Recent Episode
Front squats over back squats and our other top exercises
2 days ago
On this episode Coach Dos and I go through our favorite exercises in the big movement categories.
Explosive, and where does rotational power fall in this
Knee Dominant, why front squats are better than back squats
Hip dominant, and why we don't love deadlifts
Push, Pull and why you can't beat a push-up.
Plus our favorite core exercises.
We are brought to you by the NSPA, attend their national conference at http://nspa.org/