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Episode Info:

I describe why Cardi B is my new problematic fave. The island country of Vanuatu is killin it with their food choices. I indulge my love for data and give you the hookup to UPenn's Authentic Happiness Lab and all their quizzes! I share with you my favorite, most simple meditation that I do all the time, using nothing but a hot beverage. I give myself (and you) a pep talk on the beach, because my mental health hasn't been great lately and you can't give what you don't have in the first place. You hear me wake up and get out the door. I befriend some seals and crabs, eat a pb & banana sandwich, and reminisce about various things. (Side note, audio quality isn't the best in this section because I was recording from my iPhone. Also lots of pauses because I don't have the energy to edit this but I'm keeping to my publishing schedule anyway!) Love my listeners!!! Subscribe pls. :) :) :) is where you will get transcripts of the show at some point in life. @Thepeptalkpod on Twitter, @thepeptalkpodcast on IG/FB HMU and please rate the show! It helps a lot. :) The birdsong heard in the Pick Me Ups theme music was created by Mike Koenig at It was modified by adding the harp music loop, and the license can be found here:


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