Episode Info: Welcome to Episode 5, Season 1 of The PCOS Revolution Podcast! Join Farrar Duro as she speaks with personal trainer Justin Seedman on the importance of the right mindset when starting an exercise program. Justin Seedman is an (ACE) American Council on Exercise Certified Personal Trainer, Health Coach, and Behavior Change Specialist. After graduating from Florida International University with a Bachelor’s Degree in Physical Education, Justin began his career as a P.E. teacher for the Broward School District. Driven by a desire to combat childhood obesity, he also served youth by coaching wrestling, and track and field. After budget cuts led to an elimination of his position, Justin reinvented himself by becoming an ACE-certified Personal Trainer and Health Coach. In 2007, he founded JustinFit LLC, which evolved into South Florida’s premiere in-home personal training practice. He now leads a team of highly qualified and enthusiastic coaches who have successfully helped thousands of individuals create a healthy lifestyle change. In addition, Justin has also developed interactive corporate wellness programs for some of South Florida’s leading businesses and organizations. Through his unique motivational techniques and team building exercises, employers and employees can reach their optimal performance levels. He also gives back by helping nonprofits including Kids Can, and other philanthropic organizations. Additionally, Justin is a long time resident of Broward County. He currently resides in Pembroke Pines, Florida, with his wife Stacy, a first grade teacher, his 2 sons, and family dog, Benni. You can contact Justin by visiting justinfit.com  Links: Fooducate  You Ate App  Don’t Sweat The Small Stuff (free audio book) Florida Complete Wellness Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.  To sign up for our FREE PCOS Revolution Jumpstart, go to www.freepcoscourse.com! Ways to Support Our Show: -Spread the word to other “cysters” and review us in Stitcher and ITunes;) -Visit our sponsor, Audible.com, where you can get a FREE audio book and 30 day trial by clicking here! ...

Episode Info: Welcome to Episode 5, Season 1 of The PCOS Revolution Podcast! Join Farrar Duro as she speaks with personal trainer Justin Seedman on the importance of the right mindset when starting an exercise program. Justin Seedman is an (ACE) American Council on Exercise Certified Personal Trainer, Health Coach, and Behavior Change Specialist. After graduating from Florida International University with a Bachelor’s Degree in Physical Education, Justin began his career as a P.E. teacher for the Broward School District. Driven by a desire to combat childhood obesity, he also served youth by coaching wrestling, and track and field. After budget cuts led to an elimination of his position, Justin reinvented himself by becoming an ACE-certified Personal Trainer and Health Coach. In 2007, he founded JustinFit LLC, which evolved into South Florida’s premiere in-home personal training practice. He now leads a team of highly qualified and enthusiastic coaches who have successfully helped thousands of individuals create a healthy lifestyle change. In addition, Justin has also developed interactive corporate wellness programs for some of South Florida’s leading businesses and organizations. Through his unique motivational techniques and team building exercises, employers and employees can reach their optimal performance levels. He also gives back by helping nonprofits including Kids Can, and other philanthropic organizations. Additionally, Justin is a long time resident of Broward County. He currently resides in Pembroke Pines, Florida, with his wife Stacy, a first grade teacher, his 2 sons, and family dog, Benni. You can contact Justin by visiting justinfit.com  Links: Fooducate  You Ate App  Don’t Sweat The Small Stuff (free audio book) Florida Complete Wellness Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.  To sign up for our FREE PCOS Revolution Jumpstart, go to www.freepcoscourse.com! Ways to Support Our Show: -Spread the word to other “cysters” and review us in Stitcher and ITunes;) -Visit our sponsor, Audible.com, where you can get a FREE audio book and 30 day trial by clicking here! ...Read less